Cervical Spine

Cervical Spine Stretching Exercises
Cervical stretching Exercises - Advanced
Cervical Isometric Neck Strengthening

Thoracic

Middle Back Stretching Program
Middle Back Strengthening with Resistive Bands
Middle Back Strengthening with Therapeutic Ball

Shoulder

Pendulum Exercises
Rotator Cuff Strengthening Program
Rotator Cuff Strengthening with Resistive Bands
General Shoulder Strengthening Program
General Shoulder Stretching Program
Frozen Shoulder Stretching Program

Forearm/Wrist

Tennis Elbow Program
Golfer's Elbow Program
Carpal Tunnel Tendon Gliding

Posture

Postural Stretching Program
Postural Strengthening

Sports Specific Program

Throwing Strength Program
Golf Stretching Program
Golf Strengthening Program

Abdominal

Abdominal Strengthening
Advanced Abdominal Strengthening
Abdominal Strengthening with Therapeutic Ball

Low Back

Stretch and Strengthen
Low Back Strengthening
Low Back Stenosis Program
Lumbar Stabilization Program
Sub-Acute Low Back Pain Program

Hip

Hip Range of Motion
Hip Strengthening Program
Skiing Preparation Program

Knee

Knee Range of Motion Program
Kneecap Pain Program
Advanced Knee Strengthening Program
Thigh Strengthening with Therapeutic Ball
Adductor Stretches/Strengthening
TFL/ITB Stretches
Quadricep Stretches
Hamstring Stretches
Hip Flexor Stretch

Ankle

Standing Calf Stretching
Ankle Range of Motion
Plantar Fasciitis Program
Ankle Sprain Program
Achilles Tendinosis Program

Workstation Programs

Workstation Stretches

DISCLAIMER

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.